Skip to main content

Intermittent Fasting and Me

Hi again!

Intermittent Fasting has changed my life. My friends and family have heard me talk about it A LOT.

 I find myself suggesting it to everyone and anyone I come across.

 "Struggling with weight?  Intermittent Fasting!"

 "High blood pressure? Intermittent Fasting!"

 "Digestion or gut issues? Intermittent Fasting!"

 "Need help moving? Intermittent Fasting!"

 Okay, maybe that last one hasn't happened...yet, but I'm gonna give it time.

 There are a LOT of IF plans out there and, while I can't speak to what will for you, I'll be covering what works for me in this quick break down.

 My Fast
I've been fasting since the end of January 2018 and focus on a 19:5 fasting/eating plan. This means that I fast for 19 hours per day, then I have a five hour eating window. Typically, my eating window falls between 3pm and 8pm.


Sometimes, this varies, though. I've noticed that if my activity level increases (I'll talk more on my "workouts" in a future post), my hunger level usually follows. I have been known to break my fast early because I'm just ravenous and can't possibly hold off eating any longer.

This can work the opposite way, as well. Just yesterday I made it to 5:30pm, over 21 hours, without needing to eat. It wasn't planned, but it's what worked for my body. 

There have been several times that I've been able to complete over 24 hours fasted without batting an eyelash, too.

My DietObviously, during my fasting window, I don't eat, but I can take liquids. I mainly stick to water, still or sparkling, as long as it's unflavored, but I'm also somewhat of a caffeine junkie. Thankfully, I can have all the black, unsweetened coffee I want. I will also have the occasional unflavored tea if I need to switch it up.




 What can I eat in my eating window? About anything I want, really.


 I do have some dietary restrictions (hello, lactose intolerance), but just about anything I've been craving, wanting, or have handy is fair game.

 That being said, I do strive to maintain a balanced diet with plenty of veggies, fruit and as little sugar as I can manage. I've also learned to eat slowly, so as not to over eat. An overly full belly after a long fast can be very uncomfortable.

 I have a bit of a sweet tooth, but I had really already moved away from super sugary anything before I began my IF journey. I will admit to the occassional soda (or pop depending on where you're from), but I may only have one or two a month, if that and prefer to stick to water.



Water is definitely my bff when it comes to IF. I keep my steel water bottle with me basically at all times and am constantly sipping on it.

My BodyIt's really about listening to my body. Following IF has helped tune me into what my body needs. Like, as I type this, I'm feeling what I used to think was hunger, when in fact, I'm thirsty.



Or there were times in my past when I ate out of boredom. IF makes me more accountable to myself on what I'm putting in my body and when.

 My Results
Every person is different and will have different results in different time spans. Currently, I'm at a 19lb weight loss. I know some IF followers who have dropped more than 100 pounds and some that have lost several inches without the scale moving much. Some are still finding their groove, as well, based on their body type and medical needs.


The biggest thing I've come to love about Intermittent Fasting is that it's FOR HUMANS. It's okay to make mistakes. It's okay to adjust your windows based on your schedule. It's okay to count calories, to not count calories, to have carbs, to not have carbs.

 It can be mixed and matched with whatever dietary restrictions or non-restrictions that work for you and your body...as long as you have your doctor's go ahead!

 There are many support groups and Resources out there if you're interested in starting or finding out more about whether Intermittent Fasting is right for you.

 Leave a comment or shoot me an email, and I'll be happy to help you on your journey!

 Thanks for stopping by,
Carly




Labels:

Comments

Post a Comment

Thank you for your comment on Busy Women's Health

Popular posts from this blog

Social Media Lies

No, contrary to what you see on social media, my life isn't all fun times with the kiddo and date nights with the husband. I don't wear makeup and heels just to be around the house, although I am sure my husband wouldn't mind if I did.  I also don't plan every waking moment that my child is awake and not in school to be filled with outings to Chuck E. Cheese, ice skating or concerts.  Now, I know my child would be happy if I did, but that is just not realistic.                           I love sharing photos with friends and family and I want them to look nice.  I really am not sure why though.  I will totally and happily show up to your house in my most comfortable pair of sweatpants, ratty sweatshirt, no makeup and hair doing something, looking like Tom Hanks in the middle of Castaway, and I won't have a second thought about it.   And I am not alone in this dilemma of social media etiquette.  If that's what you want to call it.  I have scrolled thro
Post a Comment
Read more

Cough Tea

It’s that time of year.  The time that, to me, is worse than spring. The time that brings the fall cough!  You know the one. The one that never really goes away and you’ve had so long you’re not sure when it first appeared. It’s the same one that you don’t want to go to the doctor for because you’re positive it’s just something that has blown about with the change of seasons.  I like to call it the “allergy faker.”  Like Carly with her constant sinus fight, I have the constant cough fight. And although I always win, the shorter I have to deal with it the better.   I also have to think about the fact that I have a child and he and his friends are in and out constantly, and I’d really prefer they not share anything with me. Lord knows no parent wants to start that viscous circle of sick.  So, that’s where my favorite cough-away recipe comes in. It’s delicious, aids sleep and it’s for adults only!  Wellness Tea  and Whiskey, two new best friends.   Th
Post a Comment
Read more

Covid-19: A Message From A Front Line Health Care Worker

Hello friends, I hope this message finds you well.  Through out the recent weeks, and the onslaught of the Covid-19 pandemic, I have been struggling on what to say.  I have been trying to keep a positive outlook, telling myself that we'll be okay. That everything will go back to normal eventually, but as we've seen, so much changes from day to day that it's hard to know what the future holds right now. It's scary. It can be overwhelming. We've never seen anything like this. Some of us are in major hotspots and some, thankfully, are in more sheltered pockets. The reality of the situation is that we are all affected. I am writing this from my home office, a place that I have spent much much more time in recently, especially in the wake of the governor of Colorado, Jared Polis' stay-at-home orders. Being that I am a member of the media, I have been deemed "essential." Like many of us, I have special documentation from Washington, D.C. that
21 comments
Read more