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Intermittent Fasting Resources and Support





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Don’t touch my food

😡 I don’t particularly like people seeing me this way.  Especially in PJ’s and sans make-up.  But enough is enough! I have my fill...or lack there of! ~ Courtney 

Guest Blog: How Intermittent Fasting Gave A Former Leader Of A Popular Diet Program Her Life Back

BWH Note: At Busy Women's Health, we are fueled by the stories and successes of our fellow Busy Women. Today, we are thrilled to have a Guest Blogger share her journey of self-love through Intermittent Fasting.  Meet Sheri, an Intermittent Faster since 2015, her name may ring a bell or two if you've read any of my IF stories , as she is the person responsible for introducing myself and countless others to this amazing way of life. Today, Sheri is sharing her unique perspective on Intermittent Fasting as a former member and leader of a popular dieting program. Carly Everywhere I look I see people struggling with weight loss and unsure of what program to follow to lose weight. I see a lot of people convinced that they must count calories/macros/points to lose weight. When I tell them they can let that go and simply count time, they don’t trust me. People are terrified of letting go of calorie counting or points counting or otherwise trust that fat loss with IF is dif

Covid-19: A Message From A Front Line Health Care Worker

Hello friends, I hope this message finds you well.  Through out the recent weeks, and the onslaught of the Covid-19 pandemic, I have been struggling on what to say.  I have been trying to keep a positive outlook, telling myself that we'll be okay. That everything will go back to normal eventually, but as we've seen, so much changes from day to day that it's hard to know what the future holds right now. It's scary. It can be overwhelming. We've never seen anything like this. Some of us are in major hotspots and some, thankfully, are in more sheltered pockets. The reality of the situation is that we are all affected. I am writing this from my home office, a place that I have spent much much more time in recently, especially in the wake of the governor of Colorado, Jared Polis' stay-at-home orders. Being that I am a member of the media, I have been deemed "essential." Like many of us, I have special documentation from Washington, D.C. that