Busy Women's Health

Hi, I'm Carly. Let me tell you a bit about myself. I'm a 30-something woman with two dogs, a boyfriend, and a career I love! I'm also a big fan of being outdoors (hike, anyone?)  and I struggle with weight. Or maybe I should say, "I struggled with weight." I did all the things that everyone does. I bought the workout programs, the supplements, the gym memberships with a trainer, and the "health food" that I never would've bought. I've done detoxes and crash diets, all in the name of getting my body back. And they worked...for a while. Me in 2014, doing the gym thing with a personal trainer. I was never obese. I'm not trying to say that. However, working a stressful job with long hours that had me always sitting in front of a computer, then coming home too tired to cook much less workout, I watched as my clothes became tighter and the number on the scale became larger and eventually, I didn't quite feel like myself anymore. It