Today is a good day. No, a GREAT day. This morning, I stepped on the scale and was amazed and ecstatic to see that I am officially 21 POUNDS LIGHTER since beginning my Intermittent Fasting journey at the end of January 2018. See the difference? I've talked before about how I found IF and started my weight loss journey if you want to check it out. The day I started IF, I weighed in at 149.8 lbs, the heaviest I'd ever been in my life. Today, I am 128.8 lbs. I haven't been close to this for almost a decade. I never thought I'd get back to 130 lbs, much less BELOW it! And I did it without depriving myself, without sacrificing my favorite foods and without ever once feeling guilty about anything I ate. Sure, I probably could've reached this milestone sooner had I been a bit stricter with myself, but that kind of defeats the purpose of what IF is all about. Dr. Jason Fung, who's books on Intermittent Fasting can be found on the Resources page , say
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