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Showing posts from May 26, 2019

How I “Hack” Open My IF Window

I’m still new to IF, at least compared to Carly.  But it’s not a lifestyle I’d change. So on the days I’m not quite ready to open my window, but know I need to, I’ve learned some hacks.  Food hacks that keep me full, energized and still allow me to eat more later in my window.  

Author's Note: Most people practicing Intermittent Fasting do not open their window just because it's time. If they're not hungry, they typically keep their eating window closed until they're hungry. 
I, on the other hand, am not only working on adjusting my window for a future extended vacation, but also, I take certain supplements and medications that HAVE to be taken at the same time each day with food. Plus, I know myself, and I will absolutely start snacking on bad things if I don't eat when my window is set to open. Therefore, opening my window at the same time is an absolute must for me personally.


I pair my IF with a low carb way of life, therefore, I’m a little more restricted than so…