Skip to main content

Breathe Easy Tea

Every year, without fail, I'm sure to come down with some sort of respiratory illness.

That's why, some years ago after researching different home remedies for just such an occasion, I concocted this recipe to give myself some relief from that icky mucus and respiratory inflammation.



First, if you don't already have a tea infuser, I highly reccomend adding at least some simple ones like these from Amazon to your stock of kitchen gadgets.


If you're already battling the crud and don't have an infuser, a coffee filter and a rubber band over a coffee mug or tea cup will work just fine as a strainer. You'll want to be sure to pour slowly after steeping, so as not to spill the hot tea.

Besides the infuser, you'll need:

Lemons - for their antibacterial properties and vitamin C, which strengthens the immune system
 - Or substitute 2 drops pure food grade Vitality Lemon Essential Oil

Bay leaves - to reduce mucus

Thyme - to clear away mucus and strengthen lungs to fight the bacteria that causes bronchitis

Ginger Root - to reduce inflammation, strengthen the immune system, and soothe irritated bronchial tubes
 - Or substitute 1 drop pure food grade Vitality Ginger Essential Oil

Cloves (whole or ground) - high in antioxidants and contain antimicrobial properties

Cinnamon - loaded with antioxidants and has anti-inflammatory, antifungal, and antibacterial properties 
 - Or substitute 1 drop pure food grade Vitality Cinnamon Bark Essential Oil

Honey - to fight bacteria that cause bronchitis and soothe the throat

In the infuser, place:

1 tsp grated lemon rind (or 2 drops pure food grade Vitality Lemon Essential Oil directly in pot)
1 bay leaf, crunched
1/2 teaspoon dried Thyme leaves
1 tsp ginger root, peeled and minced (or 1 drop pure food grade Vitality Ginger Essential Oil directly in pot)
1 pinch cloves

Place the infuser in a pot and add:

1 cup water
1 pinch cinnamon (or 1 drop pure food grade Vitality Cinnamon Bark Essential Oil)
Honey to taste

Bring water to a boil, remove from heat, cover and let steep for 10 minutes.

Pour into coffee mug or tea cup and drink.

Repeat 3 times a day.

BONUS: For added benefit, I like to stand over the uncovered tea while it steeps, with a towel draped over my head, and breathe in the steam to soothe my respiratory system and break up mucus. 

Let me know if you've tried this and how it's worked for you in the comments or if you have anything to add! I love to tinker with my recipes and am always looking to make them even better.

Breathe easy,

Carly


Busy Women's Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and affiliated sites.


Comments

Popular posts from this blog

National Coffee Day!!

Something you should know about me, I LOVE my coffee. It gets me going every morning and gives me a pick-me-up when I really need a push to get through the day and I seriously don't function well without it.  So much so, it's kind of become a running joke with my family and friends. In fact,  my best friend, Miss Courtney , would greet me at the door in silence with a cup of coffee if I'd been up late the night before. She gets me. I'm drinking some now as I type this. When I started Intermittent Fasting, I was relieved to find that I didn't have to give up my coffee. I just had to switch to unsweetened and black, which wasn't too big of a deal, because I had completed a sugar detox a couple years before discovering IF. Through the detox, I became somewhat taste-sensitive to sugar where, depending on the food item, a little was almost too much for me anymore. As a result, my coffee was mainly just a little bit of cream anyway. It makes

Covid-19: A Message From A Front Line Health Care Worker

Hello friends, I hope this message finds you well.  Through out the recent weeks, and the onslaught of the Covid-19 pandemic, I have been struggling on what to say.  I have been trying to keep a positive outlook, telling myself that we'll be okay. That everything will go back to normal eventually, but as we've seen, so much changes from day to day that it's hard to know what the future holds right now. It's scary. It can be overwhelming. We've never seen anything like this. Some of us are in major hotspots and some, thankfully, are in more sheltered pockets. The reality of the situation is that we are all affected. I am writing this from my home office, a place that I have spent much much more time in recently, especially in the wake of the governor of Colorado, Jared Polis' stay-at-home orders. Being that I am a member of the media, I have been deemed "essential." Like many of us, I have special documentation from Washington, D.C. that

Getting Mono Meant No Caffeine Ever!

Caffeine, one word, so many meanings. Coffee, soda, tea, energy drinks, one shots, chocolate...caffeine is everywhere.  While this is a great blessing for most people, for a few of us out there it's terrible.  Especially when it's suddenly just taken away.   Welcome to my world when I was just past 18 and getting ready for freshman year of college. A little back story.  We moved from Indiana to Kansas the summer before my senior year was to start.  So, as if the life of a teenager isn't already "hard" enough, add in all new everything before what is supposed to be the best year of school ever.  You guessed it, I hated everything and everyone at this point.  Not even a month in and my appendix ruptures. I spent over a week, up to the Fourth of July, in the hospital.  Summer really was awful by that point.   First day of school, sent to principal’s office for wearing a spaghetti strap tank top and had to wear a very large ugly school mascot shirt over it.