Skip to main content

No Weigh

Do you find yourself staring at the scale every day...

Or sometimes multiple times per day, just willing that number to go down or be smaller?

Are you obsessing over what that dial reads?
Do you feel like you've wrapped your self worth up in that silly number?
I hear you!
It's still a constant battle I have with myself.
What's really silly is that weight fluctuates day-to-day, even hour-to-hour.
It's one thing to track your progress, it's an entirely different thing to let a number determine what kind of day we'll have.
We can drive ourselves crazy watching that number go up and down, up and down all day everyday.


Well, one of my health & wellness support groups is doing something really refreshing, it's called "No Weigh October."
Basically, we're banding together to stay off the scale for the month and give ourselves a much needed break from the scale addiction...
Not to mention the worry and stress and FRUSTRATION if that number goes up instead of down.
Here's how it works:
We record our final weight, along with bust, waist, hips, upper thigh and calf of dominant leg, and bicep of dominant arm measurements. Then, we just live our lives the rest of the month, focusing on our fasting, nutrition and activity levels and forgetting about that darn scale.
On October 31st, we will weigh and measure again to check our results.
Here are my starting weigh-in and measurements:
Weight: 131.6
Bust: 33in
Waist: 28 1/4in
Hips: 36in
Upper Thigh: 21in
Calf: 14in
Bicep: 11in
I can't wait to see my results at the end of "No Weigh." It's amazing what you can accomplish with like-minded people and the right support systems.
No weigh we go!
Carly




Labels:

Comments

  1. Well Being CaresApril 6, 2021 at 11:35 PM

    Impressive and powerful suggestion by the author of this blog are really helpful to me. Quick Weight Loss Tips

    ReplyDelete
  2. Health And Healthy TipsApril 7, 2021 at 1:34 AM

    Share great information about your blog , Blog really helpful for us . Fitness Healthy Tips

    ReplyDelete

Post a Comment

Thank you for your comment on Busy Women's Health

Popular posts from this blog

Social Media Lies

No, contrary to what you see on social media, my life isn't all fun times with the kiddo and date nights with the husband. I don't wear makeup and heels just to be around the house, although I am sure my husband wouldn't mind if I did.  I also don't plan every waking moment that my child is awake and not in school to be filled with outings to Chuck E. Cheese, ice skating or concerts.  Now, I know my child would be happy if I did, but that is just not realistic.                           I love sharing photos with friends and family and I want them to look nice.  I really am not sure why though.  I will totally and happily show up to your house in my most comfortable pair of sweatpants, ratty sweatshirt, no makeup and hair doing something, looking like Tom Hanks in the middle of Castaway, and I won't have a second thought about it.   And I am not alone in this dilemma of social media etiquette.  If that's what you want to call it.  I have scrolled thro
Post a Comment
Read more

Cough Tea

It’s that time of year.  The time that, to me, is worse than spring. The time that brings the fall cough!  You know the one. The one that never really goes away and you’ve had so long you’re not sure when it first appeared. It’s the same one that you don’t want to go to the doctor for because you’re positive it’s just something that has blown about with the change of seasons.  I like to call it the “allergy faker.”  Like Carly with her constant sinus fight, I have the constant cough fight. And although I always win, the shorter I have to deal with it the better.   I also have to think about the fact that I have a child and he and his friends are in and out constantly, and I’d really prefer they not share anything with me. Lord knows no parent wants to start that viscous circle of sick.  So, that’s where my favorite cough-away recipe comes in. It’s delicious, aids sleep and it’s for adults only!  Wellness Tea  and Whiskey, two new best friends.   Th
Post a Comment
Read more

Covid-19: A Message From A Front Line Health Care Worker

Hello friends, I hope this message finds you well.  Through out the recent weeks, and the onslaught of the Covid-19 pandemic, I have been struggling on what to say.  I have been trying to keep a positive outlook, telling myself that we'll be okay. That everything will go back to normal eventually, but as we've seen, so much changes from day to day that it's hard to know what the future holds right now. It's scary. It can be overwhelming. We've never seen anything like this. Some of us are in major hotspots and some, thankfully, are in more sheltered pockets. The reality of the situation is that we are all affected. I am writing this from my home office, a place that I have spent much much more time in recently, especially in the wake of the governor of Colorado, Jared Polis' stay-at-home orders. Being that I am a member of the media, I have been deemed "essential." Like many of us, I have special documentation from Washington, D.C. that
21 comments
Read more